The Best of Gracie Jiu-Jitsu
In the late 1920s Grand Master Helio Gracie created Gracie or Brazilian Jiu-Jitsu after he realized that he was physically too frail to utilize the traditional Japanese techniques. Proven over the last 80 years to be the most reliable system for a smaller person to defeat a larger, more athletic opponent, the techniques of Gracie Jiu-Jitsu are based on precise timing and effective use of leverage so that virtually anyone can do it, man or woman, regardless of their size or athletic ability. Although Gracie Jiu-Jitsu consists of over 600 techniques, studies of the fights conducted by members of the Gracie Family have shown that 36 techniques have been used more often and with greater success than all the other techniques combined. Soon after these studies were conducted the Gracies realized that the fastest way to effectively prepare any new student to defend themselves against a larger, untrained opponent was to focus entirely on teaching them these 36 essential techniques. This realization led to the birth of the Gracie Combatives course. The techniques featured in this course have been adopted by the U.S. Army, Navy Seals, Secret Service, FBI, and countless other law enforcement agencies around the world.
Step 1: Learn the Techniques
The 36 Gracie Combatives techniques have been strategically divided into 23 one hour classes so that you can complete the course at your own pace. Each lesson is taught using unique Gracie Teaching Methods so that no previous experience is required to participate in any of the 23 lessons. As a result, you can complete them in any order. Upon enrolling, you will be issued a Combatives Card on which all your progress will be tracked and each month you will receive a Combatives Calendar that depicts which techniques will be taught in each lesson throughout the entire month.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives lessons two times, you will qualify to participate in the Reflex Development Classes. In these classes you will learn to execute all 36 techniques in every possible combination by conducting carefully scripted Fight Simulation Drills. Once you master all techniques in the context of the Fight Simulation Drills you will be considered “Street Ready

 

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23 Classes 36 Essential Techniques
1 Trap and Roll Escape – MountLeg Hook Takedown
2 Americana Armlock – MountClinch (Aggressive Opponent)
3 Positional Control – MountBody Fold Takedown
4 Take the Back + R.N.C. – Mount Clinch (Conservative Opponent)
5 Punch Block Series (1-4) – GuardGuillotine Choke (Standing)
6 Straight Armlock – Mount Guillotine Defense
7 Triangle – GuardRear Takedown
8 Elevator Sweep – GuardHaymaker Punch Defense
9 Elbow Escape – MountPull Guard
10 Positional Control – Side MountDouble Leg Takedown (Aggressive)
11 Headlock Counters – Mount Standing Headlock Defense
12 Headlock Escape 1 – Side Mount Standing Armlock
13 Straight Armlock – GuardClinch (Aggressive Opponent)
14 Double Ankle Sweep – GuardGuillotine Choke (Guard Pull)
15 Headlock Escape 2 – Side MountClinch (Conservative Opponent)
16 Shrimp Escape – Side MountBody Fold Takedown
17 Kimura – GuardLeg Hook Takedown
18 Punch Block Series (5) – GuardHaymaker Punch Defense
19 Hook Sweep – GuardGuillotine Defense
20 Take the Back – Guard Standing Headlock Defense
21 Elbow Escape – Side MountPull Guard
22 Twisting Arm Control – Mount Rear Takedown
23 Double Underhook Pass – Guard Double Leg Takedown (Conservative)