F.A.S.T. Defense™ is a highly specialized system of self-protection that can teach you to defend yourself against an attacker of any size. It is based on simple but solid principles of self-defense, taught in a way that anyone can easily learn. It is a proactive method of training where you learn by doing.
F.A.S.T. Defense™, an acronym for Fear Adrenal Stress Training is a simple step by step process that allows students to recondition the freeze response into one of amazing power and strength. Since the adrenal rush is a natural instinctual reaction to a stressful situation, the trick is learning to harness and focus all that power into one’s defense.
F.A.S.T. Defense™ is a scenario based learning program that allows you to feel the adrenaline rush of a real attack yet it is done in the safety of a professionally run learning environment.
For more information call 780 413-4009 or speak directly to Darlene, ‘Ma’am’ or Steve “Sir” who are both F.A.S.T. Defense™ Instructors and