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Self Defence

Self Defence Fear Adrenal Stress Training (F.A.S.T.) The FAST Defense System was voted the Best Women’s Program by Black Belt Magazine in 2006! Can you imagine a life where you could face any situation with greater confidence, assertiveness, and control? FAST C.A.T.S. – Children’s Assertiveness Training Series F.A.S.T. Defense™ Children’s Basics Course: This class is […]

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