Self Defence

Self Defence

Fear Adrenal Stress TrainingSelf Defence

Fear Adrenal Stress Training (F.A.S.T.)

The FAST Defense System was voted the Best Women’s Program by Black Belt Magazine in 2006!

Can you imagine a life where you could face any situation with greater confidence, assertiveness, and control?

FAST C.A.T.S. – Children’s Assertiveness Training Series

F.A.S.T. Defense™ Children’s Basics Course: This class is for children aged 6-12. This dynamic course teaches children how to avoid the common mistakes that get youngsters into trouble. Students learn in playful scenarios, skills to deal with situations from playground bullies to possible stranger abductions.

This is the finest Insurance available for your child’s safety and well-being! This course provides valuable life skills we all wish we had been taught when we were children! Children gain confidence with the new assertive choices they learn to apply in a wide variety of situations.

F.A.S.T. Defense – Self – Defense / Empowerment Training

F.A.S.T. Defense™ Adult Basics Course: This course teaches you how to “tune-in” to your natural defensive senses, to use body language with verbal boundary setting skills, to control and de-escalate a threat and finally basic physical strikes with the application of skills against the “bulletman” armored assailant.

F.A.S.T. Defense™ Teen Basics Course: This class is for teens aged 13-17. This course teaches all the skills of the Adult Basics Course (body language, behavioral skills, verbal skills and physical defense) using age appropriate scenarios.

F.A.S.T. Defense™ is a highly specialized system of self-protection that can teach you to defend yourself against an attacker of any size. It is based on simple but solid principles of self-defense, taught in a way that anyone can easily learn. It is a proactive method of training where you learn by doing.

F.A.S.T. Defense™, an acronym for Fear Adrenal Stress Training is a simple step by step process that allows students to recondition the freeze response into one of amazing power and strength. Since the adrenal rush is a natural instinctual reaction to a stressful situation, the trick is learning to harness and focus all that power into one’s defense.

F.A.S.T. Defense™ is a scenario based learning program that allows you to feel the adrenaline rush of a real attack yet it is done in the safety of a professionally run learning environment.