A=Promotion Preparation 

B=Kicking Training 

C=Pattern & Basic Movement 

D=Sparring technique 

E=Self Defense and Falling Technique   

F=Long Stretch, Breaking Technique and Target Sparring 

*Open class - All belt levels allowed        
*Beginner class - white belts to Green-stripes          
* Advance class - Greens belts and up        
* Jr Grapplers -BrazilianJiu
jitsu for  8 to 15 yrs        
* BRAZILIAN JIU JITSU- 16yrs and up        
*Adult/Jr Open - Taekwondo for 13yr and up        
* Family class - Mixed class  

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